Hi, can someone advise me on my form? It looks like my back doesn't stay flat. FYI I have a spinal fusion L1-L4 (x-ray image shown below) and also C3-C6. Thanks!
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Form check - sPL/PE1
Started by Mathew Simenc, October 28, 2016 · 1 Replies · 74 Views
Hi Mathew,
You're off to a good start. It looks like you can get even more protraction at the top of each rep. Remember to keep your form constant throughout the entire set, especially when you begin to get tired. Towards the end of your set you started moving your hips up and down rather than moving the scapula. Keep working on it!