I didn't see how we're suppose to count our reps when going from one side to another?
For example, in the Russian Twist, does:
1) Rep to the left side, then rep to the right = 1 rep?
or does
2) Rep to the left side = 1 rep
Rep to the right side = 1 rep?
& I imagine this is how we're counting our reps whenever we have contralateral movement reps, correct?
Thanks guys! Y'all rock! Feeling better already!