Nice Flairs Video Montage

Started by Coach Sommer, January 9, 2010 · 0 Replies · 1,945 Views

Coach Sommer

The following is a nice video montage which is heavy on flair work on both the floor and pommel horse. At the 1:51 mark, one bboy does an especially nice flair sequence up into air flares and back down into regular flares.

The video also includes a lot of planches, planche pushups, tumbling and high bar releases. A nice feature of this clip is that many of the elements are done in slow motion.

FCDfRDRt6t0

Yours in Fitness,

Coach Sommer