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Started by Chad Moffitt, October 27, 2016 · 6 Replies · 267 Views
Hi team,
I have started doing Jefferson curls regularly through the day, when taking a break from my desk - so about 3 or 4 times a day.
Do you think I should be careful with that, or is it like stretching where it's pretty safe to do a lot of? I'm doing about a half of the load that I do in an actual gym session.
Hey Chad,
I suggest doing unweighted stretching throughout the day instead. Just do some light limbering. If you have Fundamentals, you could spread the daily limber out over the day or repeat it a couple of times. Some of the FL iM's would be really good for opening up from desk work.
Hi @Chad Moffitt,
Everett is correct. You can do it throughout the day without weight but you have to be really careful if you are doing it with load. There are a lot of mobility exercise that will help you open up from desk work. If you have the Thoracic Bridge course that would really be handy. 
Agreed. Love the J-curls, but there are so many other great iM's to choose between.
Chad if you seriously enjoy the JF you have to consider to do it daily using the 50% or the 40% of the weight you are using during the training.
I'm a JC lightweight, so I'm talking very low weights. 3kg /6lbs. Thanks for your thoughts guys.
Certainly wouldn't go heavy more than once a day and not every day either.