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Trying to improve at H1 PE2- how many times per week can I try it?

Started by Natan Milgram, October 27, 2016 · 1 Replies · 159 Views

Natan Milgram

I'm currently doing it once a week . Can I go to twice per week ? 

 

If so , is it still recommended that I do the four wrist excercises (with 5 sets of each ) prior to attempting the H1 PE2 ? 

 

Thanks 

Everett Carroll

Hi Natan,

You can certainly repeat the workout. I recommend doin the wrist exercises each time you train HS.