Hi, I have been doing Handstand 1 and working through the section with weighted dislocates. I have not been able to add weight or reduce the width I use on the PVC pipe despite doing all the required sets several times a week for 2 months. Is there a movement I should be doing BEFORE dislocates to get better mobility?
I have always struggled with very tight wrists which I assume comes from further up in my shoulders - just some context to help.
Thanks.