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Started by Enzo Vullo, October 26, 2016 · 2 Replies · 118 Views
Hi,
After listen to Coach on the Tim Ferris podcast I became fascinated with working towards my genetic potential through the foundation course.
This is a 3 to 4 year process, however I am interested in finding out about incremental achievements, e.g. Do you have the correct physical conditioning to start training for a marathon after completing foundation 1? When is it best to start Olympic lift, after foundation 4?
Cheers
Enzo
Hi Enzo depends on your goal. couple of example for you:
-gymnastic kipping /swinging on suspending/supporting position. I suggest F2.
-gymnastics or tumbling skills I suggest F4 for leg conditioning
-weightlifting with snatch or clean and jerk I suggest F4 for legs ,F3 for foundations and H1 for shoulders girdle development
-for marathon and runners, remember that stronger legs improve the economy of the run . so for best performance in the long therms F4.
Thank you