Monday 10/24
WRS 1-4
WP/PE1 step 6 5x3
FKP/PE1 step 6 5x3
WR/PE1 step 6 5x3
FTP/PE1 step 6 5x3
HS/PE1 step 2 Tripod 5x12s
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Week of 10/24 - 10/29
Started by Neil Evans, October 25, 2016 · 1 Replies · 6 Views
Tuesday
FL/PE2 step 7 4x48 Just right
SL/PE1 step 9 5x30. Just right
MN/PE1 step 7 4x12 Just right
SLS/PE4 step 2 5x2 Easy
Wednesday
sPL/PE2 step 5 4x36 sec. Easy
HBP/PE1 step 8 4x15 Easy
RC/PE2 step 5 4x9 Easy
Thursday
MN/PE1 step 7 4x12 Easy
FL/PE2 step 7 4x48 Just right S
L/PE1 step 9 5x30. Just right
SLS/PE4 step 2 5x2 Easy
Thoracic Bridge series as far as possible