I started on fundamentals and have now been doing foundation 1 for a few weeks. I have been utilising the daily limber, although not every day and am slowly building my exercise volumes. I now want to introduce one of the stretch courses as I am as about as mobile as a plank of wood. I am basically thinking either the front split or middle split (for now) as it's evident my lower body movement is terrible. I have never been able to touch my toes with straight legs, although I am almost there now but I have realised that my hips are extremely tight too. Basically which series do you think I would get the most benefit from now? You will probably say do both but I want to only focus on one initially.
Cheers Josh