Need a bit of help!

Started by Mitch, January 8, 2010 · 1 Replies · 1,520 Views

Mitch

I currently only do one day of intense dedicated integrated steady state cycle as I train martial arts 3 x week and conditioning 3 x week. I do isometrics twice a week as well.

I'm just wondering if adding a day or two of just static holds would be a good idea without the FBEs.

Blairbob

sure, it all depends on how much time you have and your ability to recover.