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RC PE1
Started by Kirsten Stewart, October 23, 2016 · 2 Replies · 62 Views
P.s I wasn't abusing my dog he was just whining bc he wasn't allowed in the playground with me! 
Hey Kirsten,
-During the row, you want to maintain posterior pelvic tilt so keep tight glutes and a tight core.
-Your hips were piking during many of the repetitions so keeping more body tension and PPT will help prevent that.
-As you pull up, rotate the rings 180 degrees so that your palms pull into your shoulders/chest.
Keep it up! We're looking forward to seeing your improvement.