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SL/PE2

Started by Kirsten Stewart, October 23, 2016 · 2 Replies · 51 Views

Kirsten Stewart

First attempt. Any thoughts or advice is appreciated! 

 

Everett Carroll

Hey Kirsten,

-Swap your feet, so that the bottom legs foot is in front of the tops. 

-As you twist, strive to keep your elbow pulled back behind your ear as you try to get your elbow to the floor. This will target more oblique due to the additional twist required to reach the floor.

Leo Trinidad

Hi @Kirsten Stewart, I agree with Everett. I would just want to add that it would be better if you rotate up to until the waist to maximize the range of motion. Make sure you never let your hips lower down/sag as you twist.