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HBP PE3

Started by Dexter Goh, October 23, 2016 · 2 Replies · 65 Views

Dexter Goh

Hi guys, would like a form check on my PPP.

Thank you. 

Jeffrey Bittner

Hi Dexter,

It looks okay. At the top of your reps, remember to completely protract you shoulders. It also looks like you are picking up a small amount of pike in the hips. Squeeze you gluts and focus on PPT to keep this in check. Keep working hard!

Leo Trinidad

Yes and you can also practice your protraction during warming up with the previous progressions. Keep up the good work.