RC/PE1 (new)

How am I doing on these?

Thanks!

Hi Guido,

PE: 

-Move your feet a few inches closer to the wall so that you are not quite vertical at the top. Contacting the floor with the heel of your foot helps maintain that slight angle at the top.

-Maintain a straighter body and posterior pelvic tilt throughout the row. Keeping tension in your legs, glutes, and core really helps with that. 

iM:

-Move your feet closer to the wall so you can maintain a more upright posture. Still relax the shoulder but also try to lift your chest.

Thanks Everett, will work on that.

Any better?

Hi Guido, stop for a moment in between reps,  during the IM no twist must be performed, this means that for a side POV the shoulders must be overlapped.

I think the iM still shows some twisiting, but is the PE at mastery level?

Hey Guido,

If your current setup allows, extend the rings just enough to get your feet off of the door. I know I told you in your first submission to move them closer so try to find a middle ground where your feet are not being supported by the door and you are still at an approximate 45 degree angle when your arms are extended. 

For the iM, you have a good upper boy position. Go a little lower so your shoulder is in line with your hand. It may be more comfortable to spread your feet apart slightly. 

Ok, will see what I can do with the setup and work on the points you mention, thanks!

Is this good enough to move to PE2?

Nice job Guido! Looks good.

Cool, last PE1 conquered!

@Guido Franchetti Congratulations! I'm looking forward to seeing your videos for PE2.