Week of 10/17 - 10/22

 

Monday 10/17
FL/PE2 step 5 4x36 Easy
SL/PE1 step 7 4x34. Easy
MN/PE1 step 7 4x12 Easy
SLS/PE4 step 1 3x2  Made it up but lost ballance. Only elevated 1 inch. No pad.

Tuesday 10/18
sPL/PE2 step 5 4x36 sec.  Easy
HBP/PE1 step 8 4x15  Easy
RC/PE2 step 5  4x9  Easy

First day of Handstand 1

All warm up and prep: Easy

3x12 sec tripod. Easy

Wednesday 10/29
FL/PE2 step 5 4x36 Just right
SL/PE1 step 7 4x30. Easy
MN/PE1 step 7 4x12 Just right

Middle split stretch series

Thursday 10/20

SLS/PE4 step 1 3x2 easy

Hand stand

WRS 1-4

WP/PE1 step 5  4x3

FKP/PE1 step 5 4x3

WR/PE1 step 5 4x3

FTP/PE1 step 5 4x3

HS/PE1  Tripod 3x12s

 

 

 

 

 

 

Friday 10/21

Core

FL/PE2 step 5 4x36 Easy
SL/PE1 step 7 4x34. Just right
MN/PE1 step 7 4x12 Just right

Thoracic bridge series as far as possible. Don't yet have bungies. Net yet ready for bridge work. 

 

Sat 10/22

Front split series