Tumbling programming

Hello all,

T 3.1and T 4.1  rolls are quite short and handy.

To workout upto 10 minutes of each of them, I used to bifurcate 10 minute into 3 x 3 minute sets of each, where each subset consists of 60 rolls each.

Lower intensity sets feel easy and higher intensity sets are becoming tougher. Rest time is 1-2 minute between sets.

Am I programming schedule right?

Hi Vishal, my personal suggestion it to enter in a specific schedule once the quality it is very good. at the beginning spend 10 minutes on single reps focusing on quality.