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Completed day one, or not?

Started by Olle Kjellqvist, October 18, 2016 · 2 Replies · 85 Views

Olle Kjellqvist

Good evening everybody.

 

I just finished day 1 of these series, but I had some trouble with the last exercise and couldn't keep the pace of the video, and getting my chest to the ground in the different L sit stretches was out of reach. Should I still press the happy face smiley, or should I keep doing this video until I can do it flawlessly?

 

Thanks /O

 

Alessandro Mainente

It is fine, the smiley on the stretch series it is necessary to build up the following schedule by the scheduler. it is very rare that someone completes a stretch course at the first attempt.

Olle Kjellqvist

Thank you @Alessandro Mainente