Do any coaches out there have any thoughts on using EMS as additional help for connective tissue development? I have a Compex that I frequently use for recovery/strength, and wanted to know if there were any recommended protocols that might be effective.
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EMS for connective tissue
Started by John Kane, October 18, 2016 · 1 Replies · 2,132 Views
The only things that promotes more connective tissue recovery:
-correct training improves the numbers of vessels that means more blood flow
-ice/heat cycle.
EMS does not have the cited effects. it is good after serious injuries with long time on the bed.