Today I did a muscle up for the first time, two actually, which is odd because I thought I was weeks away from getting one. This made me think I was doing something wrong. I really have very little vertical room with my rings so I had to start in a sitting position, and my arms started being bent. Since I didn't go through the full range of motion, can I still count it? I'd put up a video, but I didn't think I was going to get it so I didn't record it, and my forearms are really sore so I will wait a few hours before I try it again.
Muscle Up
Started by Sternford, January 6, 2010 · 5 Replies · 2,896 Views
Congratulations! I still can't do it. How long have you been working on it for?
Well I got my rings at Christmas but they were not hooked up for maybe a week and I did not try much...
This is one of the progressions for muscle-up. Starting seated with bent arms.
Oh, I didn't notice the bent arms part
Hi there, I managed to surprise myself with 3 Mu yest when I did my testing. I din work on them for the past few months, working on other static exercises and stuff. Should I start adding them into my daily training, would those help much in strength gain? Thanks 