Hi just been trying to nail the back lever on the rings. But have a major problem. I remain tense and everything and after i turn upside down and put my feet over so I begin my decend into the back lever I seem to get stuck. My upper body cant seem to get upright and cant move my head upwards to become straight. I need to upload a video to see because the description is a bit weird. Can it be due to having poor shoulder and chest flexibility?
Stuck in Back lever position
Started by Gokudmc1988, January 6, 2010 · 1 Replies · 2,215 Views
Probably it's more the orientation of being upside down. Some people sometimes think they are horizontal and they can be barely off vertical.