Is this schedule ok starting out?

MWF: F7 (to begin with)

TuTh: H1, H2, Stretch

Sat: Stretch, Movement

I completed Fundamentals, started F1 last week. H1, H2, Movement, & Stretch this week. I have been consistently body weight training on my own for several years, so not a total beginner in terms of just plain working out but from the point of view of GST I am sure that I am a beginner.   

F7 with step 1 felt very easy last week so I moved it up to step 2. Now its at step 3. I don't plan to increase steps anymore but instead work F7 three days a week till it starts to get difficult. Is that a good idea?

I do the daily limber religiously even when I am not working out. I also run about 20-25 miles per week and I feel all the limbering is making my runs easier and I recover better.

Hi Affan,

It sounds like you plan to decrease volume if F7 3x per week gets to be too much. I always recommend starting will less volume and increasing from there. Everything else sounds just fine and I also feel I recover better from runs when I am limbering regularly. Keep up the hard work and consider dropping the F7 frequency now. You can always add more later. 

Ok that makes sense. I will drop F7 to 2x week and go from there!

F7 2x a week is very productive, but don't be afraid to drop the volume pr split it if you feel you are not recovering right either. Especially in the beginning, it can be a lot to adapt to at once

Yes I will take it easy and listen to my body.