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H1 PE2 Form Check

Started by Paul McLachlan, October 13, 2016 · 1 Replies · 62 Views

Paul McLachlan

Keen for some feedback on my form for the Headstand.  These are two separate sets of my workout today.

This is the first time I've seen my handstand form.  I was worried I was piking, but it looks more like I don't have a strong enough PPT because my feet are drifting back.  Perhaps I should tighten my quads more.

 

 

Alessandro Mainente

Second video, 14 seconds is the more desired form, later you tend to arch a bit the lower back.