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HBP-PE3 PPP Pseudo Planche Pushup

Started by Kai Ewert, October 13, 2016 · 1 Replies · 89 Views

Kai Ewert

Ready start working these - I think. What do I need to fix/improve?

 

Alessandro Mainente

Hi Kai, not bad, seriously. try to recover the hollow position as soon as possible without piking. excessive piking means that you are using the friction of the feet on the floor in order to make it easier, the feet move closer to you and the hips move up. this is the only detail. the amount of lean it is ok.