This forum is archived information and is no longer active.

sPL-PE5 PLL Planche lean

Started by Kai Ewert, October 13, 2016 · 3 Replies · 54 Views

Kai Ewert

How does my form look?

 

Alessandro Mainente

Hi Kai, I like the 5 seconds form. lock closer and see how the hips position change in between 5 and 26 sec. simply stop the video and shift to 5 sec frame and 26 sec frame. 5 seconds it is what we are looking for.

Kai Ewert

Yes, thank you, I thought I saw a little pike creeping in as I got tired. How is the lean, good enough?

 

Kai Ewert

As an aside, one nice thing about revisiting this is that this time around I was sore in different places then when I first did them. Now it is mid-back, before it was front of shoulders...