I am wondering if anyone has experienced the same or if I am extremely immobile in my shoulders. I was following along to day 23 today, and when we got to the point to do shoulder extensions, I couldn't do it at all.
Just so everyone knows what I am talking about, the woman in the video clasped her hands behind her back, then raised her arms up behind her. When I attempt this, I literally might get 1-2" off my backside. Even if I spread my arms wider than should length and hold a bar, I can barely move my arms upwards at all.
Has anyone else experienced this at all?