Hi I have a question regarding my ROM for the MN/PE1.
As my legs come in towards my chest the knees flay apart quite dramatically, should I continue to do it with the knees doing this or stop at the point where I cannot keep them parallel and work on the movement with this restricted range but try to keep legs parallel? Its only recently I am able to get knees to even touch each other when I am sat in a chair, by using a belt tightly wrapped around both legs to force them to touch ....I manage a half hour sat like this before it gets too much. Needless to say swivel hips and I are also not friends and my internal rotaion so poor my knees barely come past the centre line and that with glutes rising already.
Thanks in advance for any tips or suggestions.