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Started by Neil Evans, October 10, 2016 · 3 Replies · 15 Views
Monday 10/10/16
F7
FL/PE2 step 5 4x36. Just right
SL/PE1 step 7 4x34. Easy
MN/PE1 step 7 4x12 made reps, but bad form
sPL/PE2 step 5 4x36 sec. Easy
HBP/PE1 step 8 4x15 just right
RC/PE2 step 5 4x9 made the reps, but was hard
SLS/PE3 step 9 5x10 Easy
Jefferson curls 1x12 70lb
Tuesday 10/11
Worked through some of the Thoracic bridge series stretches trying to figure out how to do them. This one will take some time.
Hi Neil,
Persistence is the magic word. Keep working at it and you'll reach your goals.
Wednesday 10/12
FL/PE2 step 5 4x36. Good. Will move on next week
SL/PE1 step 7 4x34. Easy
MN/PE1 step 7 4x12 better. One more time this week, then will move on.
Front split series. Hard but doable.