Best excercises for warm-up / cool-down

Hi everyone,

I just finished Fundamentals and am enjoying Foundation One. I was wondering if there are some exercices you would recommend as a standard warm-up or cool-down practice. Daily-Limber for both or any other suggestions? I am also doing some Kettle-bell training after the Foundation One workout and have not yet found a good and consistent way to cool down...

Thanks in advance! Great forum and very inspiring training.

Best Regards,

Robert

Hi Robert,

For now, some light cardio along with the daily limber is sufficient for warmup. Later on, you can also add in previously mastered Foundation progressions to your warmup. For cooldown, I recommend a stretch series. 

That gauntlet of a front split series is daunting after a hard foundation workout, but feels amazing on finishing and the next day