Perform the following:
10 min of HS Wall Runs
rest 3-5 min
3x6 Box Press HS
Finish with 2x10 Wrist Pushups
notes:
1) Spend 10 minutes performing HS Wall runs. Time spent resting does not count toward the 10 minute total.
2) Rest as necessary, but keep rest periods to an absolute minimum; strive to complete the 10 minutes of HS Wall Runs in as few sets as possible. Unless you are already extremely well conditioned gymnastically, this should be a very challenging workout.
3) Adjust the height as necessary during the Box Press HS to ensure that the presses are sufficiently challenging.