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Started by Alessandro Di Sanzo, October 10, 2016 · 3 Replies · 52 Views
Hi again guys! In this thread I would like to post my FL/PE11 mobility element. I tried to replicate the video demonstration, but I'm not sure if i'm doing It correctly! Here's a video:
I feel most effort on my gluteus- hamstrings. How do you judge my form? Should I focus on fixing something?
Thanks to all!
Alessandro
You should move a bit higher of the forearm.
I completely agree with Alex. Try to push towards your thoracic area.
I see!
Thank you @Alessandro Mainente and @Leo Trinidad for your feedback!