1a:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","228845",{"id":"comment-228845","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Neil Evans"}],["$","time",null,{"dateTime":"2016-10-09T02:31:20.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","October 9, 2016"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\t \n

\n\n

\n\tMonday Crossfit\n

\n\n

\n\tTuesday Crossfit\n

\n\n

\n\tWednesday F1 Core + Front split stretch \n

\n\n

\n\tThursday F1 Upper body - Lower body\n

\n\n

\n\tFriday F1 Core + Middle Split stretch \n

\n\n

\n\tSaturday Run 2.4 miles in 20:30. \n

\n"}}]]}]]}]

First workout log entry for the week of 10/2-10/8