SLS PE4 Form check

Hello, how am I doing on this one, do I have enough ROM on the im?

PE https://youtu.be/eNCMirIVR-0

im https://youtu.be/AyAR7asP40Y

Thanks

Johan

Hi JOhan, PE is good, during the IM try to not twist too much the spine but work only on hips extension on the movement plans. I would add that the more you hold the leg at the same height the better it is for the health of your hips.

Thanks Alessandro, I will make a new video on my next workout.

with the " I would add that the more you hold the leg at the same height the better it is for the health of your hips. " do you mean that if I move my leg up and down during the movement it can be bad for my hips?

Is this better?

https://youtu.be/puDqtnr44TY

Johan

Hi Johan,

It looks a lot better, Nice Job!