Scapular pain

Hi everyone,, i just did My first session of thoratic bridge follow along and noticed an Old injury of mine is defenitely not properly healed.

in the 90s twisting bear(alternating sides) My right scapular (during weight on right arm) are feeling pain, like a knife in the scapular when twisting IT deeper into the stretch.  I didnt go through with that exersice.

The Other exercises in the TB felt ok. 

I would appreciate feedback on where to go fr.o.m. Here. Should i just keep up and avoid the painful twist or jump to some rehab program?

Only move in a pain free range. As you adapt it should be fine in several months. If it persists then seek medical treatment. 

Getting a few sports massage sessions, once or twice a week on your back will do good as well - if there's an old injury there there'll be a whole range of connective tissues fibres being bunched up and holding on to knots. I've got something similar happening behind my left scapular - only time and gentle + consistent attention will help.

I mirror what Mark stated. Stabbing pain is never ok. Do what you can pain free and over time the situation will improve. If possible, do the twist, but stick to comfortable stretch. It should never be grueling.

On October 6, 2016 at 9:48 AM, Jonas Berglund said:

Hi everyone,, i just did My first session of thoratic bridge follow along and noticed an Old injury of mine is defenitely not properly healed.

in the 90s twisting bear(alternating sides) My right scapular (during weight on right arm) are feeling pain, like a knife in the scapular when twisting IT deeper into the stretch.  I didnt go through with that exersice.

The Other exercises in the TB felt ok. 

I would appreciate feedback on where to go fr.o.m. Here. Should i just keep up and avoid the painful twist or jump to some rehab program?

Are you able to do the 1st iM in Hollow Back Press (German swings) pain free on that shoulder?

18 hours ago, John Kiggundu said:

Are you able to do the 1st iM in Hollow Back Press (German swings) pain free on that shoulder?

Hi John, Im not sure because im taking the safe route and are still doing Fundamentals course. Not doing F1 yet. 

My scapular is not in great condition, i was naive this summer, losing patience for 1 day was enough. Now im paying for IT.  

A regular pushup is not feeling good so i guess there is plenty of not feeling good exercises.. 

Atm im not doing any Bent arm work at all

As stated before by Mark no more suggestion should be accepted by our if our professional expert (Mark) said that a medical opinion it is necessary.