Hello,
i just finished my first workout in Handstand 1.
I don't really understand how to structure the workouts or what to do now.
When is my next workout ?
Should i change anything in settings about steps or something?
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Weekly schedule.
Started by Omiros Boutsios, October 4, 2016 · 2 Replies · 140 Views
Hi Omiros,
The workout planner will place you to the appropriate step every Monday. For the rest of this week, you are welcome to repeat the same workout but it is not recommended you progress yourself midweek.
Oh now it makes sense!
Thank you.