Hi guys,
I've been doing PE3 for all the wrist preparation exercises ( Kneeling Wrist Walk, Kneeling First Knuckle Walk, Kneeling Wrist Rock Walk, Kneeling Fingertip Walk).
What's your advice on progressing this? Do you start with the hands close to the knees, gradually get further away to increase the difficulty as you get comfortable? Or is it better to keep the distance as pictured and manually apply more pressure as you get more comfortable?
I assume you're ready for the next progression when you're almost at a pushup position, since that seems to be the PE4.
Keen to hear your thoughts on how to approach this.
