1a:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","228291",{"id":"comment-228291","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Enzo Vullo"}],["$","time",null,{"dateTime":"2016-10-03T09:50:12.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","October 3, 2016"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\tHi,\n

\n\n

\n\tQuick question, how many 'rotations' of the body is one rep of the sideways Arch/Hollow Roll?\n

\n\n

\n\tThe exercise video shows two rotations one way and then two rotations back - is that one rep?\n

\n\n

\n\tMany thanks in advance\n

\n\n

\n\tEnzo\n

\n"}}]]}],["$","article","228292",{"id":"comment-228292","style":"$1a:props:children:0:props:style","children":[["$","header",null,{"style":"$1a:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$1a:props:children:0:props:children:0:props:children:0:props:style","children":"Alessandro Mainente"}],["$","time",null,{"dateTime":"2016-10-03T11:22:42.000Z","style":"$1a:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","October 3, 2016"]}]]}],["$","div",null,{"style":"$1a:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\tHI Enzo,\n

\n"}}]]}]]}]

Movement modules - sideways Arch/Hollow Roll 5x1r