knee injury prehabing?

Any recommendations on which stretch series I should choose for prehabing any potential future knee injuries? My background...40 year old fireman and BJJ practitioner 1 year post 'bucket handle' medial meniscus tear and repair.

Hi Nathan, different injuries at the knees begin from hip problems. personally fix the hip mean fix the knee in the long therm work. remember that foundation 1 covers a very good knees series .