hello
I am still using daily limber as my workout pre-stretch. I am unable to get into a APT hip position in both straddle and pike. My hip position falls into a PPT position (despite my muscles trying to do the APT). My hands are very near my hips. If I allow my low back to relax, and move hips into PPT and fully round my back, I can get my hands farther towards my feet.
In the butterfly, I can get my hips into APT, as well as get my elbows nearly to the floor.
What specific muscles might be causing this tightness?
Should I be adding other stretches to my pre-workout warmup to improve and which ones?
Or will there be future mobility elements in Foundation One which will handle this?
Should I try adding a yoga block under my butt for those two stretches?