Shoulder disconfort

Hello GB!

just wanted to ask the following question:

when i do bridge work i feel some disconfort behind the shoulders. it is supportable and after the series i don't feel pain, so do you think it is fine?( maybe you should know that recently i reduced my grip in my bridge work and that made me curse for a couple of weeks)

thanks,

Nuno

Behind the shoulders it is usually concerned with shoulder capsule, you should never stress more this part, it can adapts but it needs to recover. rest until pain it is completely gone.

ok thanks! 

Do you think this is consequence of reduction of the shoulder width in the bridge position?(i am curious)

And can i keep doin the rest of the series elements? (and also, when i do the capsule stretch, it targets the area of the disconfort).

cheers, Nuno

hi again,

sorry to be insistent but you think that i should keep spending extra time in the elevated cat and reverse cat pose considering my issue? ( i have been doing this to improve my shoulder flexion).

thanks for your time,

Nuno

IN the future maybe, if your actual frequency on stretch it is the cause of your problem , you have to consider to scale down the frequency.