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sPL/PE1

Started by Josh Earl, October 2, 2016 · 2 Replies · 60 Views

Josh Earl

I feel like I'm really struggling with these.

What should I focus on fixing first?

 

Everett Carroll

Hi Josh,

Not too bad! Really focus on keeping locked elbows the entire time. When you retract, try to feel your shoulder blades come together and when you protract, push firmly into the floor and feel them spread apart. 

Josh Earl

I definitely feel my elbows bend a bit even though that's the number one thing I'm focused on. :)

Decided to drop back a step on these to dial in my form. Also trying to point my fingers outward like the athlete in the technique photos.