Hi, what used to be the first strength/mobility exercises in the single leg squat series in foundation one is now the fifth. What happened to the other SLS exercises in foundation one and why the change?
Thanks!
Matt
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F1 SLS PE1 now PE5??
Started by Mathew Simenc, October 1, 2016 · 1 Replies · 109 Views
The other are moved into F2, the reason is simply that after many seminars Coach Sommer recognized the amount of limitation that people have only on completing the first element of SLS. update was necessary in order to manage all the type of people limitation and make the progression more adequate.