Just realised i have totally misunderstood how to perform this iM. The video shows my new understood attempt, please let me know where I can improve
Grip is about an inch outside shoulder width and the bar is 7kg
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HS PE1 iM
Started by Nick Jones, September 30, 2016 · 2 Replies · 63 Views
Good form, good job so far 
Needs a little more shoulder flexion for mastery. Keep the bar firmly in your hands and try not to extend your wrists-- this is an unconsious attempt to balance rather than lift the weight on the traps
Well on track, keep it up.
Thanks Jon. That's made me very happy