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suggestions for neck pain/weakness with FL/PE2

Started by Marina Spivak, September 30, 2016 · 1 Replies · 86 Views

Marina Spivak

My neck gives out before my abs while doing rocks & tables. This was less of an issue in PE1 because the neck got some rest during cat/cow there, but that's not happening in PE2 with tables.

No injuries, just weak/unconditioned muscles, I assume.  Would really appreciate recommendations for exercises to strengthen ... 

Alessandro Mainente

HI Marina can you post a video? remember to keep the neck neutral during the entire movement.