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Calf cramp?

Started by Paul McLachlan, September 28, 2016 · 1 Replies · 131 Views

Paul McLachlan

I kept getting a really bad calf cramp in my left calf whenever I was trying to do straddle hollow body hold yesterday.  What might be causing it?

Coach Sommer

Hi Paul,

The stress of pointing the toes is somewhat intensified due to the external rotation of the femur.  Flex the ankle and toes to relieve the cramping.

Yours in Fitness,

Coach Sommer