suggestion of workout based on 10 first lessons

hi GB and coach Sommer!

Thanks for the great content of Fundamentals. I am learning every day, hopefully improving as well, and really looking forward the next even more exciting steps.

After 10 days, I would like to have a structured workout based on what has been studied so far, so that I can review what has been studied and continue to improve.

Could you please provide some suggestions?

Thanks in advance and good day to you all!

Benoit

Hi Benoit

 here there is a proposed structure workout from Coach Sommer

thanks a lot Alessandro!

I'll start from there.