So I was progressing well on these and was somewhere between SE3 and SE4 on all the elements when one day, while doing crab walks (of all things) I felt this excessive pressure on the inside of my left wrist (where the radius meets the hand). It's not painful and I have full function of my hand (doors, jars, and all my Foundation work is not an issue)--when it initially happened I was worried about training, but then afterward I found that it was maybe just a bit too much effort and hasty progress. So, as a result, I've dialed it back to SE1 on both Wrist Rocks, Wrist Press and Fingertip Pushups to ensure that my form is tip-top and I don't have any issues, pain or noisiness when performing these. As such, the first knuckle pushups don't seem to bother me at all so I have stayed at SE4 and feel quite comfortable at 5x5 (so what do I do now? I know people have said that 1x10 is good when you have mastery, but is that not the cue for when you have mastered all of the wrist series?)
Should I dial it back further under the tenderness in the radius is gone? Should I forego training my wrists at all? Sometimes they are tender after the fact. I never train through pain (I learned that the hard way), but am just wondering how else/what best to do to rehab what seems to be nothing more than a little excess
Cheers.