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FL/PE3 Straddle Holds

Started by Patrick Rentz, September 27, 2016 · 1 Replies · 61 Views

Patrick Rentz

I didn't feel much difference in the difficulty of these two positions. Which is preferred, if either? My legs are straight, I promise.

Screenshot_2016_09_26_17_04_34.png

Screenshot_2016_09_26_17_05_06.png

 

Jeffrey Bittner

Hi Patrick,

Your positioning in the first photo is spot on. Your shoulders are lifted high off the ground and your lower back is pressing into the floor. It is better to continue practicing that shaping rather than the shaping in the second photo. Nice job!