On these progressions, how far forward are we to rock on knuckles? In the form videos, it looks as though the athlete only goes up onto the first knuckle of his thumb, however, in a video of a GB athlete, I saw them go all the way onto the knuckles flush with the wall (when rocking forward). I'm just curious because I feel that I might have progressed too quickly as I got some wrist pain a few weeks ago doing crab walks and have dialed back the wrist pushup series in order to avoid injury and as I work back up I want to be sure that I'm doing these properly so that I don't have to regress again. Previously I was all the way to SE4, but I'm restarting at SE1, and I want to be sure that I have complete ROM before progressing.
Thanks.
@Leo Trinidad @Everett Carroll @Alessandro Mainente @Jeffrey Bittner