This post is largely inspired by Ido's post about relative bodyweight.
How well do you guys think gaining more muscle mass would work for gymnastics-oriented training ?
The tradeoff of the added difficulty of 5-10 extra kg weighing down your planches/levers/etc for potential extra leverage, improved strength gains.
I was planning on attempting something like this from the 1st of January on, starting off at 67kg at 1.83m. Following a 2 week alternating hyperthropy -> max strength cycles (ala acculmulation/intensification) combined with Paleo (stuff yourself-mindset) + Half-GOMAD.
Would this even be plausible or a useless endeavour ?
Opinions, tips, suggestions would be <333