Different Rating for Strength vs Mobility Exercises

Hi Everyone,

Scapular Shrugs are paired with a hip mobility exercise (see photos below). I would rate myself Easy/Smiley-Face for the shrugs though I lack hip mobility to rate myself the same (i.e. Smiley-Face) for the Mobility exercise. I would obviously rate myself Lack Mobility.

With the new interface I cannot rate the Strength and Mobility exercises separately so how do you rate exercises when there is a distinct difference between the two?

Thanks,

Mike

Hi Mike,

Go ahead and mark "Lack Mobility." This will keep you on the exercise until your mobility is caught up to your strength. We do this to help you avoid possible injury due to lack of flexibility in the future. Strength and flexibility are mutually essential.

roger that! thanks